Bhujanganasa: yoga excercise for relaxing the Pelvis

“This pose stretches , the inner thighs and groin , relaxes the pelvis and energizes the spine”

• Lie on the stomach , bend arms and place the right palms over the left ; place the forehead on the palms focussing on breath.
• Bend the knee and spread them as far apart as possible , then bring the soles of the feet together.
• Without lifting the pelvis relax the inner thighs ans muscles around the hip joints.Lower the feet on the floor keeping soles together.
• Relax , breathe deeply , allow weight of the legs to gently open inner thighs and the groin . Hold , and then release.

This pose is very effective for relaxing muscles , but if you are suffering from muscle pains from quite a long time than you must try drug Skelaxin as it works by blocking nerve impulses (or pain sensations) that are sent to your brain, suggesting you dont feel the pain after taking this drug.